My aim is to help people feel better both physically and emotionally. In my talks, books and CDs, I draw on my own experiences to show that staying well isn’t about struggle and willpower. A gentle approach makes positive change far easier to sustain; a healthy weight, staying physically active, feeling less stressed and more optimistic and even escaping everyday addictions can gradually become an integral part of a happier and more fulfilling life.
Click on the buttons below to read sample chapters:You can beat the binge! – Read Sample Chapter You can get through this! – Read Sample Chapter
Staying well for life – Read Sample Chapter
Click on the covers below to find out more: