Author

My aim is to help people feel better both physically and emotionally. In my talks, books and CDs, I draw on my own experiences to show that staying well isn’t about struggle and willpower. A gentle approach makes positive change far easier to sustain; a healthy weight, staying physically active, feeling less stressed and more optimistic and even escaping everyday addictions can gradually become an integral part of a happier and more fulfilling life.

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Staying well for life – Read Sample Chapter
 
 
 
 
 
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Staying well for life

You can get through this!

You can beat the binge!