Meditation

Meditation

Serenity Now It is possible to learn how to meditate and to get benefits quickly and easily; Domini Stuart is living proof. Everyone from the Dalai Lama to your GP will tell you that meditation is a great way to relieve stress. Unless, of course, you’re fretting about how you can possibly fit an hour or so of meditation into your frantic day. Or worrying that you’re not doing it properly...

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