Neuroscience catches up with yoga

Neuroscience catches up with yoga

When I discovered Kundalini yoga a couple of years ago I found a lot to love. It immediately felt like the right practice for me ā€“ the perfect combination of physical activity and meditation. There were also aspects that made me glad I was doing it in the privacy of my own home. Iā€™m not naturally a chanting kind of person, for example, and some of the hand and arm movements that accompany the...

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In Praise Of The Ergonomic Keyboard

In Praise Of The Ergonomic Keyboard

Just about everything I do involves a keyboard ā€“ I spend between eight and 12 hours in front of my computer every day. Years ago I trained myself to use a mouse with both hands to balance out the strain on my wrists but, when I got to the point of strapping on wrist supports every morning, I decided I needed to do a bit more. Apparently, having your hands with the backs up and flat, as you do...

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