If I can’t walk or cycle while I work do I have to change my career?

If I can’t walk or cycle while I work do I have to change my career?

I keep on reading how bad it is for your health to sit still for long periods, even if you exercise every day. I spend about 99 per cent of my time in front of a computer or on the sofa so, other than changing my career and becoming a gym instructor, what are the options? There’s the treadmill desk, of course. But they’re huge – and hugely expensive. And I’ve never been convinced I...

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Being active is like a medication. Who says? 102-year-old Fauja Singh

Being active is like a medication. Who says? 102-year-old Fauja Singh

Fauja Singh didn’t start running till he was 89 and, since then, he has run nine full marathons. Recently retired from competitive running, he still jogs every day. Obviously, few people of any age could, or would want to, run a full marathon. I can’t think of anything worse. But I do like his message about taking responsibility for your own health and well-being. In this Guardian article...

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