Staying Well For Life

Do you love food and hate exercise? Are you struggling to lose weight or to overcome everyday addictions? Do you think you might as well give up on feeling better because you don’t have the willpower to change?

Domini Stuart has seen for herself that long-term change has little to do with struggle or willpower. It’s the simple choices we make every day that shape our future. And it’s surprisingly easy to build good choices into your everyday life.

Staying well for life is a straightforward, easy-to-read guide to the practicalities of staying well and feeling better. More than that, it helps you to identify and deal with any underlying issues – the habits and beliefs that can sabotage change.

Wherever you are now, you can make good health a natural part of a happier and more fulfilling future. This book shows you how.

2 CD set:

In this two-hour recording, Domini reads specially-edited highlights from her book. 

  • Easy ways to eat well
  • Easy everyday eating
  • Easy ways to do more exercise
  • Easy ways to reduce stress
  • Easy ways to feel more positive
  • Addictions: what if you just can’t stop?
  • Putting the theories to the test

Chapters Overview Read Sample Chapter