You Can Beat The Binge!

When you’re afraid of losing control, food is your enemy. You dread every meal and snack. And, when you binge, it sets up a horrible vicious cycle – feel bad, promise to be good, fail, feel even worse.

For over 12 years I was trapped in that cycle, bingeing every day.  I hated myself for having so little willpower. Then I discovered that willpower had nothing to do with it. That people who didn’t binge weren’t stronger or better than me, they just happened to be what I call happy eaters.

Happy eaters lose weight and stay slim without ever being ‘on a diet’. Their lives aren’t dominated by worrying about food. They enjoy the food they love. And they never deprive themselves of anything they really want.

I also discovered that you can learn to be a happy eater, and now I’m one myself. This book includes all of the strategies that made such a huge, positive difference to my life; I hope they will do the same for you.

Click here to read what Associate Professor Tim Crowe says in his foreword.

Read sample chapter

 

Annette Cockfield, Chair of the Mental Health Group of the British Dietetic Association

“At last a book that tackles the real issues associated with dieting. Domini opens the door to all the thoughts and emotions associated with becoming a happy eater and offers practical, easy-to-follow tips and advice.”

Paula Hunt, Consultant Nutritionist/Dietitian

“I love this book. I’m sure many readers who struggle with their relationship with food will find it immensely helpful.”

Heidi, W.A.

“I have to say thank you. After many years of bingeing your book has greatly helped me.”