Books

In my books and CDs, I draw on my own experiences to show that staying well isn’t about struggle and willpower; a gentle approach makes positive change far easier to sustain. As a journalist, author and speaker, I aim to help people develop resilience – physical as well as emotional.

Click on the buttons below to read sample chapters:

You can beat the binge! – Read Sample Chapter You can get through this! – Read Sample Chapter

Staying well for life – Read Sample Chapter
 
 
 
 
 
Click on the covers below to find out more:

Staying well for life book cover

Staying well for life

You can get through this!

You can get through this!

You can beat the binge!

You can beat the binge!

All Sides Of Suicide