Books

In my books and CDs, I draw on my own experiences to show that staying well isn’t about struggle and willpower; a gentle approach makes positive change far easier to sustain. As a journalist, author and speaker, I aim to help people develop resilience – physical as well as emotional.

Click on the buttons below to read sample chapters:

You can beat the binge! – Read Sample Chapter You can get through this! – Read Sample Chapter

Staying well for life – Read Sample Chapter
 
 
 
 
 
Click on the covers below to find out more:

Staying well for life book cover

Staying well for life

You can get through this!

You can get through this!

You can beat the binge!

You can beat the binge!